ldavis6 ldavis6
  • 07-10-2017
  • Health
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The most common reason giving for dropping out of a cardio program is

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jordanadams1994
jordanadams1994 jordanadams1994
  • 07-10-2017
The most logical answer would be for lack of time. Cardio takes longer to burn more calories. You would have to walk an hour to burn 160-180 calories (for 130 pound person). An alternative would be HIIT which burns more calories in a short period of time. 
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