febaury123 febaury123

08-04-2017
Health

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Burning calories or reducing the number of calories that you consume can help you lose weight. If you consume more calories than you burn, you will gain weight. Conversely, if you consume fewer calories than you burn you will lose weight. It takes about 3,500 calories to equal 1 pound of body fat.

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sophiawilson sophiawilson

08-04-2017

Yes this is exactly true!!

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