wrestlingog2000 wrestlingog2000

07-04-2017
Health

contestada

You should always allow _______ for muscles to recover between training workouts.
A. 2 hours
B. 24 hours
C. 48 hours
D. one week

Respuesta :

CRIM5ON5TAR CRIM5ON5TAR

07-04-2017

At least 24 hours, unless you wanna rip something

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Аноним Аноним

07-04-2017

24 hours. i would go with this because you muscles are able to heal again after 1 day and then after you can do another work out.

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