Respuesta :

MINSEURA

any four benefits of physical exercise are given below:

reduce your risk of a heart attack.

Immediate Benefits.

Weight Management.

Reduce Your Health Risk.

Strengthen Your Bones and Muscles.

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Answer:

Reduces chance of diseases such as type 2 diabetes, heart disease etcetera

increases endorphins (natural chemicals that can make you happier) Improves mood

helps an individual to lose weight

improves sleep

Explanation:

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