yourstrulymya135 yourstrulymya135

08-12-2020
Health

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List 8 vigorous exercise, make sure it’s something that someone can do inside the house so no running, no swimming and etc. like workouts

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theLocoCoCo theLocoCoCo

08-12-2020

Here are 8 workouts that you can do in the house:

Run on a treadmill.
Crossfit (Yout ube Video)
Cleaning (Many household chores can be a vigorous workout)
Squats
Push ups
Dancing
Jumping Rope
Hula Hooping

~theLocoCoco

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