Respuesta :

auroramunyana

Answer:

Yes

Explanation:

They help ;

- weight management

- Strengthens your bones and muscles

- Lower blood pressure

daerealdoge

Answer:

Regular participation in physical activity can increase life expectancy by reducing the risk of developing certain diseases. Regular physical activity can reduce the risk of developing certain types of cancers, osteoporosis, cardiovascular disease, and obesity

Explanation: