John spent the last few decades doing CrossFit, but now that he's a bit older, he's decided to switch to more individualized training to retain the physical benefit of

Question

09-10-2018
Health

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John spent the last few decades doing CrossFit, but now that he's a bit older, he's decided to switch to more individualized training to retain the physical benefit of

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lukeramjitsingh lukeramjitsingh · Answer 1 · 2018-10-09T20:43:19+02:00

lukeramjitsingh lukeramjitsingh

09-10-2018

Good health, CrossFit is very high intervolt training. So when your body is starting to decay and get older. You need to be careful because your body can't take the physical strain it once used to.

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roxyxpena roxyxpena · Answer 2 · 2022-06-16T06:15:46+02:00

roxyxpena roxyxpena

16-06-2022

Answer: Strength building

Explanation: Just took my test got it right!

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