xoange1 xoange1
  • 08-05-2018
  • Health
contestada

Which of the following is the correct definition for resistance

Respuesta :

Jeanettaanglero Jeanettaanglero
  • 07-01-2021

Answer:

Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit.

Explanation:

There are no options but here is what it means

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