blackwellclint blackwellclint
  • 08-11-2017
  • Health
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Describe the five steps in program planning

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om504479 om504479
  • 08-11-2017
1. Consider your fitness goals. 
2. Create a balanced routine.
3. Start low and progress slowly. 
4. Build activity into your daily routine. 
5. Plan to include different activities. 
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