Jazmin6097 Jazmin6097

09-09-2021
Health

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List the different stages of the fitness continuum

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ari8037 ari8037

09-09-2021

-The Pre-Contemplative Stage. This stage happens long before you sign up for exercise classes or join a fitness center.

-The Contemplation Stage.

-The Preparation Stage.

-The Action Stage.

-The Maintenance Stage.

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