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What does weight training do?
A) Increases flexibility and longevity
B) Increases strength and endurance
C) Decreases flexibility and longevity
D) Decreases strength and endurance

Respuesta :

LoliArual
Hihi! 

Weight training B) Increases strength and endurance! It also can increase your lean body mass and therefore increase your metabolism!

I hope I helped!
-Jailbaitasmr
imanihoney
B that is your answer bc weight training is supposed to make you stronger and that is were your strength and endurance comes from